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5 Tips To a More Balanced and Happy Lifestyle

Finding calm and happiness when life is busy is a challenge for most! Especially this time of year. Here are 5 tips to rebalance and enjoy your day starting first thing early morning.

1. Enjoy a cup of hot lemon water it is a healthy way to kickstart your body gently, skip the coffee and then try a black or green tea. Throw a few berries into the mix for added color and an antioxidant boost!

2. Don't just slap your moisturizer on and hope for the best! Massage your moisturizer into your skin in an upward and outward motion, it helps your skin absorb the goodness of our handmade small batch creams and lotions. You will notice your skin stays dewy all day.

3. Need a mid day "pick me up"? Get outside even if it is just for 15 minutes breathe in that beautiful cool crisp Fall air. It reduces stress and gives your body a break from your work

4. Spritz Sea Mineral Mist on your skin and hair the organic aloe is a "drink" for your face and hair when the change of seasons has you dehydrated.

5. Take your make up off when you get home from work or school, give your skin time to breathe. Cleanse, tone, exfoliate, masque and hydrate at least twice a week. This home spa ritual ends your work day and eases you into relaxation time even it is only for a few minutes before you start home chores, it is a mindset of putting your health and happiness first, everyone in your family benefits from you being mindful of taking "care" of yourself.

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